Custom Workouts

Great Results

$9.99 per month

Remove the decision making from working out.

  • Try it Risk Free

    Your first 14 days are completely free. Then, we'll continue creating personalized workouts for you every week for $9.99 per month. Cancel anytime with a few clicks.

How it Works

  • Customize Your Workouts

    You pick the workout duration, schedule, and the equipment options. Then we build your plan around your selections keeping it balanced, comprehensive, and effective.

  • New Workouts Every Week

    Every week, we update your workouts and challenge you a little further. We give you enough structure to build a routine and enough variety to keep you interested.

  • Get Results

    All you have to do is show up. Complete the workouts each week and start looking better, feeling better, and performing better.

Sample Workout

Every workout explains the sets and reps of every exercise and comes with video demonstrations and built in progressions, so you'll always know exactly what to do.


  • "I have always been willing to workout, but figuring out what to do was overwhelming. I don't have to worry about it anymore. Thank you!"


  • "It's been a gift to never think about what to do at the gym anymore. I just log on and see what's there for me that day."


Frequently Asked Questions

  • We offer two payment options. $9.99 per month if you pay month to month. $7.50 per month if you sign up for one year.

  • Nope! Certainly the more you have, the more options we have to play with, but your body and a little space is all you need. The program will adjust to match your resources and you can even update your program if you go on vacation or don't have access to your normal equipment.

  • Absolutely! There are lots of ways to do this. You can readjust the entire plan if your schedule changes or you get access to new equipment, and you can also modify individual exercises within workouts. Every exercise has several progressions so there is always a way to make the workouts harder or easier as you desire.

  • Your Strength Coach was created to support people that know they need to workout, but don't know what to actually do. We wanted to remove the obsticle of coming up with workouts or judging whether the ones you find online are suitable for you.

    All of our programs are comprehensive in nature and cover all the major bodyparts throughout the week. They are general in the sense that they cover everything without sepcializing in any one aspect of fitness. You won't be setting any world records with our program, but if you just want to get in shape and improve your general fitness, they are perfect.

  • We understand some exercises are too challenging for some people, so we include many progressions and regressions for each exercise. If one exercise is too difficult, you can switch to another exercise that targets the same areas, but it a little easier.

  • Great question! Our creator, Brian Gwaltney, has been a coach for over 10 years and has worked with thousands of individual personal training clients. During that period, he found that most of us need the same things. We all need to push stuff, pull stuff, squat, hinge, and work on the core.

    Knowing that, Brian created an exercise database categorized by movement type. Our system selects an exercise from each category based on the parameters you set, creates a workout with those exercises, and systematically progresses them overtime.

    With that system in place, you can be confident every workout will cover everything you need it to, but also add some variety to keep it changing and engaging.

  • Nope. We offer a 14-Day Trial to see if you like it and then charge you based on the payment option you select.

  • You can cancel anytime with a few clicks. We'll be sad to see you go, but we won't make it difficult to leave.